Common Foot and Ankle Injuries in Athletes
The Most Prevalent Foot And Ankle Injuries Being an athlete is hard work: there is intense physical training, practice, and stiff competition. But while athletes may get a lot more physical activity than others, they unfortunately pay the price in injuries that occur...
Do You Need An Orthopedist?
Visiting With An Orthopedist There are a lot of different doctors with a lot of different specialties. How can you be sure which one you need to see for what? Orthopedists specialize in injuries, diseases, and other issues that pertain to the musculoskeletal system....
Treating Shoulder Pain
Getting Rid Of Shoulder Pain Your shoulders are a part of your body that you might take for granted—until you injure the area and start feeling pain on a regular basis. The problem is, shoulder pain can stem from a variety of causes. You might be in pain because of an...
Who Needs A Sports Medicine Specialist?
Consulting With A Sports Medicine Specialist There are many different kinds of medical professionals within the industry and when you have a problem that needs to be addressed, you want to visit with the right specialist. Most people automatically gravitate toward...
Avoid Skiing and Snowboarding Injuries this Winter
It’s almost ski and snowboard season. Are you ready to get back on the hill? Here are a few tips to keep you injury free this winter: Prepare your body for the season One of the biggest mistakes that skiers and snowboarders make is jumping right back into the sport...
Dr. Estess Joins Medical Staff for US U-20 Women’s National Soccer Team at Tournament
Dr. Allyson Estess will be providing team physician coverage for the United States Under-20 Women’s National Soccer Team in the upcoming U-20 Women’s National Training Center (NTC) Invitational held at the StubHub Center in Carson, CA from September 14th-18th. This...
Tennis Elbow Causes and Symptoms
Tennis elbow is a painful condition that occurs when the tendons and muscles that attach to the bony area on the outside of the elbow become inflamed. Despite its name, it doesn’t only affect tennis players, although it is one of the most common injuries endured by...
Early Osteoporosis Prevention
Osteoporosis is the process of bones becoming weaker and more fragile as a person ages. And since symptoms are not usually seen until the later stages of life, many people don’t take steps early on to prevent its onset. That’s a mistake! There are a number of things...
Prevent Summer Sports Injuries
Summer often offers dry, warm weather, and that means that people are more likely to get outside and be active. Unfortunately, a sudden increase in exercise (especially if you’ve taken the winter off), often leads to injuries. That’s why it’s so important to ease into...
It’s Cycling Season! How to Stay Healthy
Cycling is a great way to get some exercise and soak in the beautiful summer weather. And although it’s often referred to as a low impact sport, you can still run the risk of enduring an injury if you do too much too fast. Here are some things to remember to help you...
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