Tennis Elbow Causes and Symptoms

Tennis Elbow Causes and Symptoms

Tennis elbow is a painful condition that occurs when the tendons and muscles that attach to the bony area on the outside of the elbow become inflamed. Despite its name, it doesn’t only affect tennis players, although it is one of the most common injuries endured by...
Prevent Summer Sports Injuries

Prevent Summer Sports Injuries

Summer often offers dry, warm weather, and that means that people are more likely to get outside and be active. Unfortunately, a sudden increase in exercise (especially if you’ve taken the winter off), often leads to injuries. That’s why it’s so important to ease into...
Why do my Hips Hurt After a Run?

Why do my Hips Hurt After a Run?

Hip pain is a common complaint among runners, and that’s because the repetitive motion of running puts a lot of stress on the bones, muscles, and tissues in the hip area. That stress often results in injuries that get worse as the intensity and frequency of runs...