Avoid Aches and Pains While Gardening

Avoid Aches and Pains While Gardening

Gardening is a great way to spend time outside during beautiful summer weather. But if you’ve ever spent hours pulling weeds or planting flowers, you know just how hard it can be on your back, knees, and neck. Here are some quick tips to make sure that you stay pain...
Spinal Stenosis Diagnosis and Spinal Pain Treatment

Spinal Stenosis Diagnosis and Spinal Pain Treatment

The term “spinal stenosis” is used to describe a condition in which the spinal canal becomes narrowed. This condition causes pressure on the spinal cord, as well as on the nerves that affect the legs and arms. It typically manifests in the neck (cervical) and in the...
How Your Brain Responds to Pain

How Your Brain Responds to Pain

This Infographic shows the steps a brain goes through during an injury to produce a pain response. It shows the difference between acute and chronic pain.
How You Can Help Prevent Knee ACL Knee Injuries

How You Can Help Prevent Knee ACL Knee Injuries

Over 200,000 people sustain anterior cruciate ligament (ACL) injuries every year, and ACL reconstructions are some of the most common procedures implemented in the United States. More young individuals than ever are afflicted with such injuries, and young athletes who...
Understanding, Diagnosing, and Treating Meniscal Tears

Understanding, Diagnosing, and Treating Meniscal Tears

The knee joint is one of the largest in the body, rivaling others in complexity and importance. Since it is so vital to movement, it is quite easy to injure the knee through simple actions or athletic endeavors. Part of the reason it can sustain so many problems is...