Blueprint for Healthy Eating and Maximum Health

Healthy eating is one of the easiest ways to transform your overall health and prevent a myriad of medical problems.

  • 96% of children don’t eat the recommended amount of fruits and vegetables
  • 20% of children believe pasta comes from animals
  • 27% of kids think yoghurt comes from plants
  • The average American only receives 3.4 hours of food education per year
  • 1 in 4 Americans visit a fast food restaurant daily
  • Americans spend 110 billion dollars on fast food each year

Poor diets are causing a huge increase in the amount of treatable diseases including 346 million people, 1.5 billion people are overweight or obese, these unhealthy eating habits can reduce life expectancy by 10 years.

Food education and reference for good eating habits