How to Make the Most of Your Doctor Visit

How to Make the Most of Your Doctor Visit

Following these 7 steps will help you have a better visit with your surgeon and an improved medical outcome. Going to the doctor may not be the number one thing on your list of fun experiences, but following these 7 guidelines will make it monumentally more valuable...

How Much Water is Used to Make Your Food?

How much water does it take to make your food? In the interest of having a sound body and mind, what we use to fuel ourselves has a direct impact on our overall health and wellbeing. Understanding the quality of food we eat and where it comes from has a direct health...
Is Tennis and Golf Elbow Hindering Your Activities?

Is Tennis and Golf Elbow Hindering Your Activities?

If you’ve ever experienced either of these two sport injuries you understand the pain they inflict but also the disruption they cause to your life; simple tasks suddenly become overwhelmingly difficult to complete. In addition to new pain, the game that you so love is...
Potential Health Benefits From Walking

Potential Health Benefits From Walking

Walking has significant benefits even if you only walk for only 20 minutes per day. Walking regularly can extend your life by several years and walking 1 hour per day 5 days a week can consume 1500 calories per day and helped people loose 25 lbs. Prostate cancer...