Potential Health Benefits From Walking

Walking has significant benefits even if you only walk for only 20 minutes per day. Walking regularly can extend your life by several years and walking 1 hour per day 5 days a week can consume 1500 calories per day and helped people loose 25 lbs. Prostate cancer patients who walk 90 minutes per week have a 50% lower mortality rate.

Health activities and walking

Walking regularly can help prevent the following conditions:

Dementia
Diabetes
Heart Disease
Arthritis
Depression