Walking has significant benefits even if you only walk for only 20 minutes per day. Walking regularly can extend your life by several years and walking 1 hour per day 5 days a week can consume 1500 calories per day and helped people loose 25 lbs. Prostate cancer patients who walk 90 minutes per week have a 50% lower mortality rate.
Walking regularly can help prevent the following conditions:
Dementia
Diabetes
Heart Disease
Arthritis
Depression
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