by wpadmin | Oct 3, 2016 | General Health, Sports Medicine
It’s almost ski and snowboard season. Are you ready to get back on the hill? Here are a few tips to keep you injury free this winter: Prepare your body for the season One of the biggest mistakes that skiers and snowboarders make is jumping right back into the sport...
by wpadmin | Aug 30, 2016 | General Health, Sports Medicine
Tennis elbow is a painful condition that occurs when the tendons and muscles that attach to the bony area on the outside of the elbow become inflamed. Despite its name, it doesn’t only affect tennis players, although it is one of the most common injuries endured by...
by wpadmin | Aug 27, 2016 | General Health
Osteoporosis is the process of bones becoming weaker and more fragile as a person ages. And since symptoms are not usually seen until the later stages of life, many people don’t take steps early on to prevent its onset. That’s a mistake! There are a number of things...
by wpadmin | Aug 9, 2016 | General Health, Sports Medicine
Summer often offers dry, warm weather, and that means that people are more likely to get outside and be active. Unfortunately, a sudden increase in exercise (especially if you’ve taken the winter off), often leads to injuries. That’s why it’s so important to ease into...
by wpadmin | Aug 2, 2016 | General Health, News, Sports Medicine
Cycling is a great way to get some exercise and soak in the beautiful summer weather. And although it’s often referred to as a low impact sport, you can still run the risk of enduring an injury if you do too much too fast. Here are some things to remember to help you...
by wpadmin | Jun 27, 2016 | General Health
There’s never a good time to sustain an injury, but being injured can be especially hard during the summer when the beautiful, sunny weather is calling to you to get outside and be active. Luckily, there are plenty of low impact outdoor activities that you may be able...
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