Exercises to Strengthen Your Ankles

Exercises to Strengthen Your Ankles

Our ankles are the basis of most of the movements that our bodies make. They are also, unfortunately, one of the most commonly injured body parts. To prevent those injuries, it’s important to keep the ligaments and muscles that surround the ankle healthy and strong....
What May be Causing Your Knee Pain

What May be Causing Your Knee Pain

The knee is the largest joint in the body and it’s responsible for allowing the leg to bend and straighten. That means that a lot of stress is put on the area on a daily basis and it’s not surprising that it’s one of the most frequently injured parts of the body. In...
Common Sports Injuries

Common Sports Injuries

Achilles Tendinitis The Achilles tendon is the largest tendon in the body, connecting the calf muscle to the heel bone. Because that tendon transfers the force of the muscles in the calf to lift the heel, it’s easy for the tendon to become inflamed due to overuse,...
New Techniques for Arthroscopic Hip Surgery

New Techniques for Arthroscopic Hip Surgery

Whether it is chronic or acute, hip pain can be debilitating. Fortunately, advances in arthroscopic hip surgery have made life bearable again for countless hip pain sufferers. This type of procedure can be utilized to counteract an assortment of hip conditions, from...