by wpadmin | Oct 3, 2016 | General Health, Sports Medicine
It’s almost ski and snowboard season. Are you ready to get back on the hill? Here are a few tips to keep you injury free this winter: Prepare your body for the season One of the biggest mistakes that skiers and snowboarders make is jumping right back into the sport...
by wpadmin | Sep 13, 2016 | News, Sports Medicine
Dr. Allyson Estess will be providing team physician coverage for the United States Under-20 Women’s National Soccer Team in the upcoming U-20 Women’s National Training Center (NTC) Invitational held at the StubHub Center in Carson, CA from September 14th-18th. This...
by wpadmin | Aug 30, 2016 | General Health, Sports Medicine
Tennis elbow is a painful condition that occurs when the tendons and muscles that attach to the bony area on the outside of the elbow become inflamed. Despite its name, it doesn’t only affect tennis players, although it is one of the most common injuries endured by...
by wpadmin | Aug 9, 2016 | General Health, Sports Medicine
Summer often offers dry, warm weather, and that means that people are more likely to get outside and be active. Unfortunately, a sudden increase in exercise (especially if you’ve taken the winter off), often leads to injuries. That’s why it’s so important to ease into...
by wpadmin | Aug 2, 2016 | General Health, News, Sports Medicine
Cycling is a great way to get some exercise and soak in the beautiful summer weather. And although it’s often referred to as a low impact sport, you can still run the risk of enduring an injury if you do too much too fast. Here are some things to remember to help you...
by wpadmin | Jun 9, 2016 | General Health, Sports Medicine
Hip pain is a common complaint among runners, and that’s because the repetitive motion of running puts a lot of stress on the bones, muscles, and tissues in the hip area. That stress often results in injuries that get worse as the intensity and frequency of runs...
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