How You Can Help Prevent Knee ACL Knee Injuries

How You Can Help Prevent Knee ACL Knee Injuries

Over 200,000 people sustain anterior cruciate ligament (ACL) injuries every year, and ACL reconstructions are some of the most common procedures implemented in the United States. More young individuals than ever are afflicted with such injuries, and young athletes who...
Fascinating Facts About Your Brain

Fascinating Facts About Your Brain

The brain has about 86 billion neurons which transmit information via electrical and chemical signals. To communicate this information the brain requires 100 trillion connections which are called synapses. In the past 30,000 years the human brain has shrunk by about...
Yoga Poses to Help with Back Pain

Yoga Poses to Help with Back Pain

Performing these simple yoga poses to help with common nagging back pain you may have. Stretching slowly and deliberately using non impact moves can help strengthen muscles around damaged or sore vertebrae and provide welcome relief to constant pain. If you have back...