by wpadmin | May 26, 2016 | General Health, Sports Medicine
It’s easy to get into a rhythm in your workouts and not want to take a day off. It’s also common to fear that taking days off from your workout schedule will cause you to lose all of the progress that you’ve made. But it’s important to remember that rest is a vital...
by wpadmin | May 16, 2016 | General Health, Spine
Sitting at a desk all day may not seem like the most physically demanding task, but doing it day after day for multiple hours on end can actually be pretty hard on the body. In fact, people with desk jobs commonly complain of back and neck soreness that results from...
by wpadmin | May 16, 2016 | General Health, Sports Medicine
Not all types of running are created equal. Running on pavement is much different than running on a trail, and each surface offers its own unique set of obstacles and quirks. Trail running, for example, challenges the muscles of your lower legs much more than if...
by wpadmin | Apr 26, 2016 | General Health, Sports Medicine
The anterior cruciate ligament (ACL) provides stability and support to the knee joint. It connects bone to bone and prevents the lower leg from sliding too far forward as well as preventing excessive motion in the knee. Unfortunately, ACL sprains or tears are one of...
by wpadmin | Mar 21, 2016 | General Health, Sports Medicine, Surgical Procedure
The shoulder joint has the greatest range of motion of any of the joints in our body. That’s great for free movement, but it also means that it’s incredibly prone to injury, especially dislocation. In fact, shoulder dislocation is the most common joint dislocation...
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